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Recipes
Mocha Banana Split
Fresh, creamy banana blended with the sweet taste of mocha and a hint of dark chocolate on top set this low fat, protein-rich iced shake apart from the rest. Try it as a refreshing refuel after your morning workout or enjoy at home as an indulgent yet guilt-free weekend breakfast.
Serves: -3
Ingredients:
- 45g banana, reserving a slice to decorate
- 2 scoops (23g) High Protein Iced Coffee Mocha Flavour
- 60ml semi-skim milk
- 25g zero fat (Greek) yogurt
- 120ml cold water
- Ice cubes
- 3g 90% dark chocolate
Method:
Place the banana in a liquidiser and add the High Protein Iced Coffee Mocha Flavour. Blend until smooth then add 2 tbsp of the milk and blend until combined. Add the remainder of the milk and blend, then the Greek yogurt and the water. Blend thoroughly.
Fill a serving glass with ice cubes and pour over the shake. Cut the banana slice halfway in and pop it on the side of the glass. Place the chocolate in a small microwaveable dish and microwave for 1 min. Stir the chocolate with a teaspoon until smooth, then drizzle the chocolate over the top of the glass. Drink immediately.
Nutrients per serving:
| Energy (kcal) | Fat (g) | Carbohydrates (g) | Sugars (g) | Protein (g) | |
| Per serving | 181 | 4.5 | 17 | 14 | 19 |
82mg Caffeine