Nutrients per serving:

• Energy: 239 kcal
  
• Protein: 25.3 g
  
• Carbohydrate: 14.2 g
  
• Carbohydrate of which sugars: 4.3 g
  
• Fat: 7.9 g
  
• Fat of which saturates: 3.5 g
  
• Fibre: 5.8 g
  
• Salt: 1.3 g
  

• 96 g Protein Bake Mix
  
• 78 g Formula 1 Savoury Meal Mushroom & Herb
  
• 210 ml semi-skimmed milk
  
• 1 (90 g) tomato, chopped
  
• 20 g 30 % reduced fat Cheddar cheese, grated
  
• 50 g 50 % reduced fat, mature cheese, grated
  
• 2 tbsp chopped basil and parsley
  
• Optional: sea salt and black pepper
  
• 500 g load tin and baking paper
  

• Preheat the oven to 180°C/gas mark 4 and line the loaf tin with a sheet of baking paper. In a large bowl, combine the Protein Bake Mix and Formula 1 Savoury Meal Mushroom & Herb. Gradually whisk the milk into the dry ingredients for 1-2 minutes, until very smooth.
  
• Mix in the tomato, cheese, basil and parsley, then combine thoroughly. Transfer the mixture to the prepared tin and flatten the top down with a spatula. Bake for 35-40 minutes until an inserted skewer or flat knife comes out clean. Allow to cool in the tin for 10 minutes.
  
• Remove the loaf from the tin and remove the paper. Place the loaf on a serving plate, then slice and serve.
  

*The Protein Bake Mix nutritional profile is unchanged when cooked/heated, however, if other Herbalife products are used in the recipes too, some of the vitamin levels in those products may decline by cooking.