Author: Herbalife Nutrition
Woman waking up in the morning with a smile on her face and getting ready to face the day

Having more time in the morning can make your whole day more enjoyable and productive. Try and use this extra time to work on yourself, so you can begin your day with a boost. These 5 healthy habits will help to get your day started on the right foot.

Author: Herbalife Nutrition
Woman practicing meditation and mindfulness on a yoga mat

For those days when things are becoming too much, it’s time to take a step back and a quick breather. Here are some helpful tips on how to manage stress through meditation.  

Author: Herbalife Nutrition
Woman in her kitchen smiling and drinking a tea, thinking about her lifestyle habits

During stressful times, it can feel hard to keep our lifestyle in check. We need to make sure we put our physical and mental wellbeing first. Here are some tips to help design a healthy lifestyle plan that works just for you. 

Author: Herbalife Nutrition
Woman tying her shoelaces during her outdoor run

Although times have changed and going out to exercise can be hard, running can be a great way to still get active and switch up your home workouts! These 8 tips will help you get started.